Youth Guide - Leadership & wellness for all youth

Your Diet May Not Be As Healthy As You Think

In your rush to shrink down to a slimmer size and to eliminate your risk for heart disease, diabetes, and other health conditions you’ve started making changes to the way you eat. Whether you consider yourself to be actively dieting or not, you’ve started to lose some weight and feel better in the process. Before you start bragging to all of your family and friends about yourself, use these suggestions to double check your diet.

Fatigue and Insomnia

If you still find yourself waking up, feeling tired and fatigued, chances are you are either staying up and partying too late the night before or your evening and bedtime habits need some tweaking. If you are not much of a partier, then the latter is probably more accurate to assume. To improve the quality and amount of sleep you get at night, you need to establish a routine. You need to start the winding down process at least two hours before you plan to go to sleep. Avoid exercising, eating heavy meals, and drinking large amounts of liquids.

Try not to consume any alcohol or smoke either. If you must exercise, try to do so no more than five to six hours before you hit the sheets. The closer it gets to bedtime, soothe your mind by listening to some relaxing music or by relaxing in the tub.

Greasy Complexion and Digestion Issues

If you notice that your skin is starting to look greasy and you have blemishes appearing all over no matter what you use to keep a clear complexion, you may want to take a look at your digestive system. Everything you consume can affect your outward appearance. If you are eating foods that are hard for your body to digest or are maintaining a diet that is high in certain nutrients and void of others, you’ll need to work on improving your digestive system’s health to improve nutrient absorption to help clear up your skin. Drink lots of water to help your kidneys to flush toxins from your body and make sure you are getting enough fiber and probiotics to help your digestive system to process foods and nutrients properly and to prevent constipation.

Trouble Maintaining Weight Loss

One thing you have to be mindful of when you are dieting or making changes to your eating habits is your weight. If you haven’t had much luck losing weight several weeks after you have implemented those changes, you need to take a closer look at your new eating habits and daily routine. If you are not drinking enough fluids like water, you could be retaining water weight. Maybe you are on a diet that is high in protein. You could be eating too much of the wrong protein. If you are on a low-carb diet, you may be getting a sufficient amount of carbs. Basically, you may not be maintaining a well-rounded diet which can make it much harder for you to lose weight and can lead to the development of certain health conditions later on. Try to incorporate foods that are made by health-friendly manufacturers like HamptonCreek.

You can’t realistically expect to lose any weight if you do not exercise enough. One thing that many popular diet fads do is overpromise results by stating that exercise is not required. Ideally, you do need to exercise to some degree to help your body to grow stronger, suppler, and healthier. Exercise helps your body to retain its ability to function normally longer and helps to improve the way that it processes all foods, drinks, and nutrients.

Lack of Enjoyment

Even though the idea of dieting may not seem like fun, as your body becomes more accustomed to the changes in your diet you should start to feel better physically and mentally. If you are not experiencing some type of enjoyment with your new eating habits, it may be time for you to reevaluate them. You should not feel distressed, frustrated, and unhappy with your new lifestyle. You should reward yourself and indulge in activities and foods that make you happy as long as they do not interfere with your goals. That may seem to be paradoxical, but it is possible if the activities and foods you choose are beneficial to your health, such as going out with your friends but not consuming alcohol or eating dark chocolate instead of gummy bears.

Once you have determined that your diet is a healthy one, it’s time for you to evaluate your physical activities so you can enjoy all of the benefits of living a healthy life.

How to Attract Your first Same-Sex Relationship

By Webmaster

Why is this article titled with “relationship” rather than partner? Because it’s more than just the person. When you decide that you want to enter a relationship with a member of the same sex, you’re stepping onto a battlefield. We wish that it weren’t that way, but take it from us — it is a battlefield, with plenty of opponents. There will be a lot of eyes on you, whether you like it or not. And you can get sucked into a national movement going on without really wanting to be involved. We know that you’d rather just enjoy the peace that straight couples get, but that won’t be happening for a long time. People are very worried about the LGBT scene and feel that it contributes to a “moral decay” of their society.

Boring. The truth is that people are sticking their noses where they shouldn’t, and it hinders your ability to have a fulfilling relationship. But “hinders” doesn’t mean “not possible at all”, it just means that there are some obvious challenges to your first “real” relationship.

Fight From Where You Are

If you’re going to pursue this, you need to fight from where you are right now, rather than where you think you want to be. So if you’re dreaming about a relationship coming into fruition once you have a job or a house or a nice car…keep dreaming. Love doesn’t work that way at all. You need to think more about how you’re going to take care of yourself, take care of someone else, and work together with them to create a great life. That might mean living in a cramped apartment but being able to curl up and watch your favorite television shows at any time you want. It also might mean living out in a more isolated area but being able to watch the stars come out every night. There are so many little sacrifices that we don’t think about when we’re in love and happy, because we’re committed to making it work.

So fight from where you are instead of dreaming big right from the start. You’ll have plenty of time to dream together with someone great.

It’s the same concept behind going out and finding someone to be with at your current weight instead of dreaming about being smaller or more muscular. If one person doesn’t find you attractive, you can bet that other people are going to find you attractive. You just have to make sure that you’re pushing through all of your options and not giving up for a single instant.

Setting Yourself Up for Success

Go where the people are. If you have LGBT meetups, that’s even better. Getting to know someone in a space that’s safe is always the best way forward. Don’t settle for the first person that says hello! Not everyone in our community wants the same things, and you may be pressured into doing things that you don’t want to do. It is never a crime to say no and back away. Don’t even let anyone make you feel like you have to “put out” or “give it up” in order to earn their affection. Those are the type of people that will leave you high and dry when things get rough.

You have to set yourself up for success and push forward to a better day, on every level. Cultivating more positive energy will make you much more appealing to potential partners. Everyone likes the person that always has a joke or something witty to say. If you aren’t that person right now, don’t worry. The more you dig into the current trends of the day, news, and even literature, the more interesting you’ll sound. Dig into the history of a region, the food of a culture, and the way people live their lives. Get interested in the world around you, because the last thing any of us need are more entitled people. Volunteer and give your time to causes that you stand for.

Make Moves That Work

The fun part of socializing is that you get to make people feel good, but the downside is that sometimes you feel like youíre playing to an empty house. You’re trying to find someone that resonates with you, and that’s far from an overnight thing. You just need to think about your options in terms of what’s going to work well for you and what isn’t. In other words, if you don’t say anything, how will anyone know anything about you?

Don’t get lost in the details. Go out, have fun, and then go from there. Let someone dazzle you with their personality as much as you dazzle them. Even though you’re looking for a same sex partner, you still deserve to expect the same romantic treatment as straight couples experience. Hold out for someone that truly thinks you’re special, and you’ll be a thousand times happier than someone that settled because the other person was “just there”. Trust us, we know these things!

Dealing with Addiction: What Addicts Should Do

By Webmaster

Addiction is a very serious problem in the United States. Right now, millions of people are suffering from an addiction that they are not sure they can overcome. While you might feel trapped, you’re not alone, and you don’t have to remain a drug addict for the rest of your life.

The problem is, if you’re like most addicts, you’re not quite sure where to start. For the most part, quitting cold turkey is simply not an option. In fact, you’ve probably tried and failed at that before.

Knowing that you want to get on the road to recovery is an excellent start. If you’re there, take a moment to recognize that you want to get better. That’s important.

Keep reading to learn more about how you can begin to get clean and live a sober, productive life. The process may take some time and hard work, but it is well within your reach.

Recognize Your Demons

Trying to recover from drug addiction isn’t something that’s going to beeasy. To begin with, you need to sit down and take the time to realize what you’re really battling. Believe it or not, most addicts simply don’t do this because it’s too painful.

Have you been an addict for years? Have you been abusing more than one substance? What kind of things have gone wrong in your life because of addiction?

To really put yourself on the right path toward getting clean you need to know where you stand from the outset. Addiction isn’t all your fault, but you’re going to have to take the responsibility to get clean.

If you don’t, you may not recover from drug addiction at all.

Talk with Loved Ones

Before you can really move on to the next step in terms of recovery, you need to do one very important thing. You need to talk with the people who really love you and let them know about your addiction.

If you’re sure that some people don’t know about your issue, let them know, even if you’re worried about their reaction. Your real friends will be there to support you, especially if you’re telling them that you want to get better. Everybody knows that a person who acknowledges their problem is in a better position than one who ignores it.

You need to sit down and talk with the people who already know about your addiction as well. Now isn’t the time for long apologies about what you’ve done to them. Just let them know you’re seeking help and that you want their support.

Even people you may have wronged as an addict will likely come to your side. There’s nothing embarrassing about wanting to get clean with the support of your friends, family members and loved ones either.

Speak with Your Employer

Many addicts are worried about telling their employer that they have an addiction. Keeping secrets like that isn’t possible when you’re trying to get clean though. Your employer could very likely be willing or even required to help you get clean.

Talk with your HR department and let them know about your addiction issues. They’ll also be able to help you find suitable recovery options in your area.

Ask for Help

Trying to overcome addiction alone is something many people do in the early stages of recovery. Unfortunately, most relapse quickly and don’t stay clean, even if they feel they were successful at first.

Asking for help shouldn’t be something you’re ashamed of. It is a part of the process of getting sober, and not one that you should skip for any reason. Don’t worry about asking for help.

Everybody who loves you wants to see you clean, sober and living a better life.

Seek Treatment

Getting treatment for drug addiction isn’t something the average person really knows how to do. If you have somebody in your family you can turn to for help, they can be an excellent resource, especially if they are former addicts themselves.

You also have incredible resources at your fingertips these days through the internet. You can use sites like http://www.drugtreatmentcenterfinder.com/ to help you find the right addiction treatment center that will fit your needs.

Finding a suitable drug rehab in Ohio shouldn’t be taken lightly. Do your homework and choose the facility hat seems to be right for you. You may also have to figure out any medical insurance issues if you can’t pay out of pocket.

Careers with an International focus heat up in North America

By Webmaster

Although global business has been an attractive career choice for young people for the past few decades, jobs that support international awareness have trended upwards more recently, providing those that adhere to language and culture study along with specialized training a variety of opportunities throughout Canada and beyond.

Here are some of the fastest growing international careers and how to get there:

Immigration Consultants:

Canada is one of the top places for people from Commonwealth and former Commonwealth countries to choose to immigrate to. As each typical immigration lawyer or service company requires several people that work on the cases to be qualified as immigration workers, there is a need for qualified immigration consultants that can meet with those wishing to immigrate and handle all of the details of their case. One school in Toronto, The Academy of Learning Toronto, has even created a immigration consultant program that provides all of the training necessary to become a certified immigration consultant, a qualification that can be used worldwide in order to help those interested in immigrating to Canada move their cases forward.

Language and Culture Instructors:

Several years ago, Canada gained a reputation for having the clearest English speakers around. By listening to Canadians, many people that are interested in learning English have been able to improve their English pronunciation faster than they have with other countries that speak English natively. To capitalize on this trend, Canadians that would like to work in Canada or abroad helping people to learn English as a second language or as a foreign language need to finish a bachelor’s degree program, preferably in language or culture. The upside for those that choose to join the industry is that they will be able to travel while earning a decent income, giving them even more opportunity to expand into either higher level language instruction or linguistics. [Read more…]

The Hard Truth About Returning Home For the Holidays as an LGBT Youth

By Webmaster

Growing up is hard for any child, but making the transition from teenager to young adult as an LGBT youth is even harder. The level of discrimination that’s allowed is absolutely ridiculous. Just when you believe that you have things under control, someone else comes in to stereotype and degrade you. But thankfully, things have gotten better for many LGBT people. We’re on TV, in newspapers, represented in the sciences, and just about anywhere else that we want to be. Hollywood has realized that unflattering portrayals of LGBT people aren’t acceptable, and that’s really improved the image of this community tremendously.

Yet there’s one part of life that hasn’t seemed to change all that much, and that would be the families that we moved away from in order to pursue work or school. When you return home for the holidays, you may have found things have changed.

For example, if you have a significant other, they may not be welcome at the house. Before you take the time to book travel accommodations, you need to have a serious talk with your family. They need to meet the people that matter in your life, but you also need to realize that you can’t force them to change. If you encourage them to open their minds a little bit, you’ll go further than condemning them for being homophobes or transphobes. [Read more…]