In your rush to shrink down to a slimmer size and to eliminate your risk for heart disease, diabetes, and other health conditions you’ve started making changes to the way you eat. Whether you consider yourself to be actively dieting or not, you’ve started to lose some weight and feel better in the process. Before you start bragging to all of your family and friends about yourself, use these suggestions to double check your diet.
Fatigue and Insomnia
If you still find yourself waking up, feeling tired and fatigued, chances are you are either staying up and partying too late the night before or your evening and bedtime habits need some tweaking. If you are not much of a partier, then the latter is probably more accurate to assume. To improve the quality and amount of sleep you get at night, you need to establish a routine. You need to start the winding down process at least two hours before you plan to go to sleep. Avoid exercising, eating heavy meals, and drinking large amounts of liquids.
Try not to consume any alcohol or smoke either. If you must exercise, try to do so no more than five to six hours before you hit the sheets. The closer it gets to bedtime, soothe your mind by listening to some relaxing music or by relaxing in the tub.
Greasy Complexion and Digestion Issues
If you notice that your skin is starting to look greasy and you have blemishes appearing all over no matter what you use to keep a clear complexion, you may want to take a look at your digestive system. Everything you consume can affect your outward appearance. If you are eating foods that are hard for your body to digest or are maintaining a diet that is high in certain nutrients and void of others, you’ll need to work on improving your digestive system’s health to improve nutrient absorption to help clear up your skin. Drink lots of water to help your kidneys to flush toxins from your body and make sure you are getting enough fiber and probiotics to help your digestive system to process foods and nutrients properly and to prevent constipation.
Trouble Maintaining Weight Loss
One thing you have to be mindful of when you are dieting or making changes to your eating habits is your weight. If you haven’t had much luck losing weight several weeks after you have implemented those changes, you need to take a closer look at your new eating habits and daily routine. If you are not drinking enough fluids like water, you could be retaining water weight. Maybe you are on a diet that is high in protein. You could be eating too much of the wrong protein. If you are on a low-carb diet, you may be getting a sufficient amount of carbs. Basically, you may not be maintaining a well-rounded diet which can make it much harder for you to lose weight and can lead to the development of certain health conditions later on. Try to incorporate foods that are made by health-friendly manufacturers like HamptonCreek.
You can’t realistically expect to lose any weight if you do not exercise enough. One thing that many popular diet fads do is overpromise results by stating that exercise is not required. Ideally, you do need to exercise to some degree to help your body to grow stronger, suppler, and healthier. Exercise helps your body to retain its ability to function normally longer and helps to improve the way that it processes all foods, drinks, and nutrients.
Lack of Enjoyment
Even though the idea of dieting may not seem like fun, as your body becomes more accustomed to the changes in your diet you should start to feel better physically and mentally. If you are not experiencing some type of enjoyment with your new eating habits, it may be time for you to reevaluate them. You should not feel distressed, frustrated, and unhappy with your new lifestyle. You should reward yourself and indulge in activities and foods that make you happy as long as they do not interfere with your goals. That may seem to be paradoxical, but it is possible if the activities and foods you choose are beneficial to your health, such as going out with your friends but not consuming alcohol or eating dark chocolate instead of gummy bears.
Once you have determined that your diet is a healthy one, it’s time for you to evaluate your physical activities so you can enjoy all of the benefits of living a healthy life.